- 43 Lesson
- 4.5
Beginner's Yoga
This course may cover basic standing and seated postures, sun salutations, and relaxation techniques.
Best Features
"Yoga is not about touching your toes, it's about what you learn on the way down." - Jigar Gor
"The most important pieces of equipment you need for doing yoga are your body and your mind." - Rodney Yee
"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame." - B.K.S. Iyengar
"Yoga is the journey of the self, through the self, to the self." - The Shrimad Bhagavad Gita
"Yoga is not a work-out, it is a work-in."
- Baron Baptiste
Yoga is a mind-body practice that has numerous physical, mental, and emotional benefits. Yoga is a holistic practice that can improve physical, mental, and emotional health and well-being.
Best Courses
This course may cover basic standing and seated postures, sun salutations, and relaxation techniques.
This course may include sun salutations, standing poses, balances, inversions, and backbends.
This course may include gentle stretches, supported poses, breathing exercises, and meditation.
Why Choose Us
Our Statistics
Students Enrolled
Our Branches
Total Courses
Awards Won
Begin the change today!