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Beginner's Yoga
This course may cover basic standing and seated postures, sun salutations, and relaxation techniques.
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Vinyasa Flow
This course may include sun salutations, standing poses, balances, inversions, and backbends.
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Restorative Yoga
This course may include gentle stretches, supported poses, breathing exercises, and meditation.
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Games Program
This course may include gentle stretches, supported poses, breathing exercises, and meditation..
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This course may include gentle stretches, supported poses, breathing exercises, and meditation.
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Labs Programs
This course may include gentle stretches, supported poses, breathing exercises, and meditation.